Your Hormone Doctor read online ebook FB2, DOC
9781405915427 English 1405915420 "Your Hormone Doctor" will revolutionize the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to - reverse the ageing process naturally- become sexier and slimmer and have more energy as you get older- melt mid-life fat with a fast new diet and exercise plan - de-stress and sleep better- re-ignite your sex life and boost your memory- cope with the menopause and hot flushes- find whether HRT or bio-identical hormones are right for you- learn why your chronological age has never mattered less, "Your Hormone Doctor" will revolutionize the way you think about aging. If you are a woman, live with a woman, or know a woman, this book will be your new best friend. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline, and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise, and think. This book will help you to reverse the aging process naturally, become sexier and slimmer and have more energy as you get older, melt mid-life fat with a fast new diet and exercise plan, de-stress and sleep better, re-ignite your sex life and boost your memory, cope with menopause and hot flushes, find whether HRT or bio-identical hormones are right for you, and learn why your chronological age has never mattered less.", Take control of your health, your moods and your future This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. Did you know: - the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old - you can instantly boost your sexy hormones by slightly changing the way you sit and stand - when you eat may be as important as what you eat Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives., Take control of your health, your moods and your future! This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. Did you know: - the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old - you can instantly boost your sexy hormones by slightly changing the way you sit and stand - when you eat may be as important as what you eat Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives., Take control of your health, your moods, and your future This book helps women handle the unwanted effects of hormonal imbalances. The book reveals exactly why hormones matter and how they change with age., Your Hormone Doctor will revolutionise the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to: 'e¢ reverse the ageing process naturally 'e¢ become sexier and slimmer and have more energy as you get older 'e¢ melt mid-life fat with a fast new diet and exercise plan 'e¢ de-stress and sleep better 'e¢ re-ignite your sex life and boost your memory 'e¢ cope with the menopause and hot flushes 'e¢ find whether HRT or bio-identical hormones are right for you 'e¢ learn why your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies., Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. As we age, changing levels of hormones can make us feel hot, tired and out of control.It's time to stop hor-moaning and arm yourself with the facts. This comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and even the way you think, reveals:**the diet and exercise plan that melts mid-life fat fast*how to de-stress and sleep better*how to re-ignite your sex life and feel more confident than ever before*how natural supplements can help re-balance your hormones*how your chronological age has never mattered less*that you really can become sexier and slimmer and have more energy as you get olderFor anyone worried about ageing, this book will revolutionize how you think, feel and behave - making you fitter, healthier and happier.Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.
9781405915427 English 1405915420 "Your Hormone Doctor" will revolutionize the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to - reverse the ageing process naturally- become sexier and slimmer and have more energy as you get older- melt mid-life fat with a fast new diet and exercise plan - de-stress and sleep better- re-ignite your sex life and boost your memory- cope with the menopause and hot flushes- find whether HRT or bio-identical hormones are right for you- learn why your chronological age has never mattered less, "Your Hormone Doctor" will revolutionize the way you think about aging. If you are a woman, live with a woman, or know a woman, this book will be your new best friend. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline, and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise, and think. This book will help you to reverse the aging process naturally, become sexier and slimmer and have more energy as you get older, melt mid-life fat with a fast new diet and exercise plan, de-stress and sleep better, re-ignite your sex life and boost your memory, cope with menopause and hot flushes, find whether HRT or bio-identical hormones are right for you, and learn why your chronological age has never mattered less.", Take control of your health, your moods and your future This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. Did you know: - the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old - you can instantly boost your sexy hormones by slightly changing the way you sit and stand - when you eat may be as important as what you eat Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives., Take control of your health, your moods and your future! This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances. Did you know: - the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old - you can instantly boost your sexy hormones by slightly changing the way you sit and stand - when you eat may be as important as what you eat Your Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives., Take control of your health, your moods, and your future This book helps women handle the unwanted effects of hormonal imbalances. The book reveals exactly why hormones matter and how they change with age., Your Hormone Doctor will revolutionise the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to: 'e¢ reverse the ageing process naturally 'e¢ become sexier and slimmer and have more energy as you get older 'e¢ melt mid-life fat with a fast new diet and exercise plan 'e¢ de-stress and sleep better 'e¢ re-ignite your sex life and boost your memory 'e¢ cope with the menopause and hot flushes 'e¢ find whether HRT or bio-identical hormones are right for you 'e¢ learn why your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies., Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. As we age, changing levels of hormones can make us feel hot, tired and out of control.It's time to stop hor-moaning and arm yourself with the facts. This comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and even the way you think, reveals:**the diet and exercise plan that melts mid-life fat fast*how to de-stress and sleep better*how to re-ignite your sex life and feel more confident than ever before*how natural supplements can help re-balance your hormones*how your chronological age has never mattered less*that you really can become sexier and slimmer and have more energy as you get olderFor anyone worried about ageing, this book will revolutionize how you think, feel and behave - making you fitter, healthier and happier.Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.